When in confined space, people often find exercise difficult to achieve. Reading is not exercise of the important physical type although it is important enough. Owning the space though allows energetic movement of the internal body systems. Stomach crunches don’t necessarily need to be performed on a mat or open floor surface but can hasten better digestion if accurately performed in place. Of course sexual strengthening exercises have been popularly used in the past, but unless you’re up for copulado in the occupado, it’s best to stick with ones that travel well.
For adipose tissue you’re carrying ( polite word for excess weight), seek out the strong bones lying underneath and work them. Not to say you shouldn’t take account of neighbors’ optimal pleasure or comfort, but don’t be dissuaded from the task. The stares of nosy people shouldn’t even matter. If you lift your left leg once to the ceiling or throw the head back, exercising important neck muscles, so it is. Another thought is being synchronized with the plane’s engineering workings itself. I often feel tense with directional changes or unidentifiable vibrations , however breathing or beer takes it easily away.
Forgotten inner thighs need exercise. When walking, the load is usually on the femur muscles, knee joints, and glutes. Sedentary activities require more use of the inner leg muscles as you close or open them. Upper arms need an occasional workout too. Just be sure not to stress muscles to the uncomfortable point of an irritating charley horse or spasms in muscles.
Readers should have a smattering knowledge of logic, geometry or math or painting. Try thinking of the space as blank tile (toule if you sew often) and paint your own beautiful masterpiece on it masterfully.